Finding good vegetarian options in any food chain can be difficult. Moreover, if you are a new vegan, who has just embarked on your “plant-based diets” journey, it gets even more challenging. Your taste buds will be dancing, making you crave something that tastes better than meat. Nevertheless, how is that possible? To curb your vegan-y cravings, you can try the delicious vegetarian options at McDonald’s.

Veganism is not an easy journey because people do not realize that it is not only about eating plants. It is careful about what you eat and that your habits are not harmful, ethically or environmentally. However, that does not mean you have to be harsh on yourself.

Vegan people are extremely mindful of what they eat. Their food must be dairy-free, plant-based, cholesterol-free, and vegetarian. Like other high-end food chains like Burger King and Subway, McDonald’s has added some great choices for their vegetarian customers.

Currently, in the U.S, McDonald’s vegan options are limited. Nevertheless, that will soon change with ever-increasing customer demand in the golden arches.

Try the Vegan Goodness at McDonald’s

Does your mouth instantly start to drool when anyone talks about McDonald’s?

If yes, you are in the same boat as us all Mc-Lovers! But, even if not, you can still find some healthy vegan options at McDonald’s easily.

Next time your meat-lover friends or family ask you to hang out with them, suggest hanging out at McDonald’s or ordering takeout so you can eat vegan!


McDonald’s Vegetarian Options for Breakfast

You must have a good, nutrient-loaded breakfast if you do not want to spend your entire day in a grumpy mood. The energy boost from the day’s first meal keeps you healthy and functional.

However, there are times when we are too late or lazy to make breakfast. Moreover, being vegan, finding good on-the-go breakfast options is not always easy. This is why you need to look into some delicious vegetarian options at McDonald’s.

1. Egg and Cheese McMuffin

Egg and Cheese McMuffin McDonald's

The usual Egg McMuffin is not vegan-friendly as it has a sausage patty or bacon slice- but you can always remove that. Instead, you can have a simple egg and cheese with the toasted bun.

The calories are around 300, and this breakfast meal contains protein.

However, you must remember that eggs are not an option for a vegetarian person due to environmental or ethical reasons. You can consider another vegetarian option at McDonald’s if that person is you.


2. Fruit & Yogurt Parfait

Fruit & Yogurt Parfait

If you want a blend of health and vegan-friendly option at McDonald’s, then you ought to try this craving-satisfying parfait.

It is an excellent boost of nutrients and minerals with only 2 grams of fat and 150 calories. You can order a second bowl without going overboard with your calories if you are hungry.

However, the fruit on the top can be frozen; some people may not like that.


3. Fruit & Maple Oatmeal

Fruit & Maple Oatmeal

Oatmeal is an excellent source of nutrition and gives you the energy you need for the rest of the day.

The fruit may be frozen or fresh, but this vegan option at McDonald’s is your best bet. Produced with minimal harmful environmental impacts, it contains only 320 calories. In addition, this fruity oatmeal is jam-packed with all the good nutrients such as protein, fiber, and iron.

McDonald’s Vegetarian Options for Lunch and Dinner

This may upset many Mc-lovers, but McDonald’s does not have vegan options for lunch or dinner. Instead, there are salads and smoothies but no proper meals.

However, you do not have to worry.

We have some suggestions to help you eat vegan-friendly from McDonald’s regular menu. These are also some of the healthiest options at McDonald’s. So check them out and thank us later.


4. Salads:

The Spicy Veggie Salad

You can order their usual side salad, which is entirely plant-based and contains only 15 calories. On the other hand, you can choose your pick from other options if you know the right way.

Some killer salad combos that can make a perfect meal for a vegan are:

  • Bacon Salad, without the chunks of bacon, cheese and Ranch, paired with a smoothie or any other beverage and vegan dressing
  • The Southwest salad with no southwest dressing and cheese paired with a smoothie or any other beverage and vegan dressing


5. Veggie Artisan Roll Sandwich

You can custom-make your vegan sandwich at McDonald’s. Yes, no more worries about what to eat and what not to eat.

All you need to do is to get a sandwich or burger without any cheese, mayo or meat. Instead, add extra tomato, pickles, and lettuce with a side dipping slue of spicy buffalo or bbq mustard sauce.

You have a tummy-filling meal with only 150-200 calories there. Pair it up with a beverage of your choice, and enjoy!


6. Southwest Wrap

Get yourself the Southwest salad minus the southwest dressing and cheese. Instead, pair it up with one or two tortillas, get a vegan-friendly dressing or sauce and a beverage, and we will never hear you complaining!

Assemble and enjoy your custom-made veggie wrap and turn it into the vegetarian option at McDonald’s that everyone would want.


7. Smoothies

Many people prefer to have a smoothie for breakfast or lunch, especially if they are on a strict diet. Smoothie also makes a perfect vegan option at McDonald’s that you can enjoy guilt-free.

At McDonald’s, you can order mango pineapple, blueberry pomegranate, or strawberry banana flavors. Smoothie only has 200 calories with well-balanced portions of other nutrients and carbs­­­­­­­­- a perfect energy booster.

McDonald’s Vegetarian Options for Dessert

Who can say no to a good dessert at McDonald’s? Nobody, right?

If you are vegan and have a sweet tooth, we have some great dessert vegan options at McDonald’s.


8. Blueberry Muffin

This softly baked muffin loaded with the goodness of blueberries makes an excellent dessert. It is vegan-friendly and healthy as well. However, you need to be mindful of your diet and caloric value while ordering this muffin, as it has 440 calories.


9. Chocolate Chip Cookies

These cookies are a hit amongst McDonald’s vegan options for desserts. From kids to adults and the elderly, nobody can ever say no to the soft and heavenly divine chocolate chip cookies. Unfortunately, each cookie has 160 calories and around 7 grams of fat.


10. Apple Pie

You may think of it as a joke, but apple pie is an “accidentally vegan” option at McDonald’s. It contains no butter, no dairy, and no eggs. The apple pie at McDonald’s is made from fresh apples. Yes, you have read that right. With only 230 calories, it is slightly high in fats, about 11 grams.

Final Thoughts

Eat what you love, do what you love, to live a life that you love!

Veganism is not only about changing your eating habits; it needs you to change your complete lifestyle. You become more ethically and environmentally responsible as a human being.

However, that does not mean you cannot treat yourself once in a while. The key is maintaining a well-balanced diet and not overdoing calories. Remember, to live a good vegan life, you need to eat healthily and be vegetarian.

Choose your pick from the vegetarian options at McDonald’s and satisfy your taste buds whenever you like.



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Vegan Options at Burger King